Fuelling the Active Soul
Hi there
If you’ve landed here at Nourished Soul Nutrition chances are you’re an active soul who cares about what you put in your body.
If you’re looking for inspiration and education on what to put in your body to get the best out of it, you’re in the right place!
Hi, I’m Rochelle – and welcome to Nourished Soul Nutrition.
Here I’m sharing my journey with all things triathlons and nutrition. As a passionate athlete, and a Nutritionist-in-training, nutrition is everything when it comes to performance and wellbeing.
You can find me most mornings swimming the Bold and Beautiful at Manly beach, cycling my way up and down the northern beaches, and running pretty much everywhere around Sydney. I also love cross fit, butter coffee and my pet bunny rabbit – Ruby Tuesday.
So many people think saturated fat is bad and causes heart disease. Here’s the truth.
I’ll be taking on new clients in 2018 but, in the meantime, if you have any questions please feel free to connect with me here.
